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Kong Fit Movement Package

Kong Fit Movement Package

Do you have kids? Do they get enough movement? Yes? Don't bother reading this! No? Do yourself and your kids a favor and continue reading ...

Our Kong Fit Movement Package for kids gives you access to:

More than 50 follow along guided video lessons (5 min brain breaks, indoor and outdoor parkour-based movement, movement challenges, movement tutorials; movement fun for the entire family).

Every video lesson includes components of our social and emotional development curriculum.

The activities improve executive functions. Never heard of this before? We all need them! It includes impulse control, working memory and organization skills!

Kids need to move more and parents need help in raising happy and thriving kids. Let us help you!

best for kids aged 6-8

5 Modules

START HERE 👉 Intro Module

1 Tutorial: Prowl Around the Room (6min) 2 Tutorial: Side Monkeys (7min) 3 Tutorial: Ground Kongs (9min) 4 Tutorial: Jumping (5min) 5 Tutorial: Plyos (5min) 6 Tutorial: Intro to Vaulting (2min) 7 Follow Along: Step Vault and Falling Safely (21min) 8 Follow Along: Ground Based Movement (26min) 9 Follow Along: How to Move Like a Cat (18min) 10 Follow Along: Roly Rolls and Upside Downies (16min) 11 Follow Along: Jump with Coach Curt (23min) 12 Challenge: Towel Strength (14min) 13 Challenge: Small Space Obstacle Course (3min) 14 Challenge: Book Balance (2min) 15 Game: Laser Maze! (17min) 16 Flow Along: Jump, Roll, and QM (2min)

Novice - Level 1

1 Tutorial: QM, Games and Roll Arounds (20min) 2 Tutorial: Rolls, QM and Jumping (17min) 3 Tutorial: Intro to Step Vaults (23min) 4 Tutorial: Jumping, Landing and Balance (27min) 5 Tutorial: Handstand with Gabby (4min) 6 Outdoor Tutorial: Ground-Based Movement (20min) 7 Outdoor Tutorial: Low Wall Vaulting (30min) 8 Outdoor Tutorial: jump! juMP!! JUMP!!! (18min) 9 Outdoor Tutorial: Wall Pass/ How to Play with a Tree (22min) 10 Challenge: Upside Down Sweatshirt Challenge (2min) 11 Challenge: Play on Stairs (16min) 12 Challenge: Tennis Ball Drills (12min) 13 Challenge: 10 Minute Pillow Movement (10min) 14 Challenge: Stem Climb (3min) 15 Game: Paper Bag Balance (2min) 16 Game: Catch the Broom (2min) 17 FlowAlong: QM + Handstand (2 min)

Apprentice - Level 2

1 Tutorial: Cartwheel (3min) 2 Tutorial: Lazy Vault (3min) 3 Tutorial: Intro to Lazy and Reverse Vaults (24min) 4 Tutorial: Reverse and Kong Vault (25min) 5 Tutorial: Couch Vaults (25min) 6 Tutorial: Somersaults for Intermediate Ninjas (12min) 7 Outdoor Tutorial: Picnic Bench Lesson (20min) 8 Outdoor Tutorial: Backwards Movement (20min) 9 Outdoor Tutorial: Wall Pass (14min) 10 Challenge: Heart Strong: Cardiovascular Endurance (12min) 11 Challenge: Upside Down Sweatshirt (2min) 12 Challenge: Paper Cup Balance (2min) 13 FlowAlong: Lazy, Cartwheel, Rolls

5 Minute Brain-Breaks

1 First Ever Brain Break 2 Can't Have Too Many Brain Breaks 3 Super Mario Brain Break 4 Video Game Brain Break 5 Space Cowboys and Robots Brain Break 6 Ninja Warm Up 7 Minecraft Brain Break

Movement for the Entire Family

1 Balance 2 Quadrupedal Ground Movement 3 More Balancing Challenges and Games

Modules for this product 5

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